Fitness technologies as a means of increasing motor activity and physical fitness of students of higher education

Fitness technologies are a new social phenomenon, which consists in the regular use of various types organized health-improving motor activity and moderate amount exercise by students during physical education classes or independently with aim restoring mental capacity, preserving health improving quality life. Modern programs on fitness educational process institutions higher aimed at increasing interest culture involving them systematic exercises, contribute to optimization process, increases level students, forms complex personal needs abilities, basis individual competencies both acquirer teacher, accordance requirements professional activity. As result research, program “Fitness Body Strong” was developed it experimentally proven that is one means institutions, forming for improvement self-improvement students. provide diversity efficiency training institutions.